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Yoga Chista

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Seven advice of Rumi -
  • In generosity and helping others be like the river.
  • In compassion and grace be like the sun.
  • In concealing others' faults be like the night.
  • In anger and fury be like the dead.
  • In modesty and humility be like the soil.
  • In tolerance be like the ocean.
  • Either you appear as you are or be as you appear.

ABOUT - Afsaneh Saghari

With more than 20 years of experience, Afsaneh is not only a seasoned yoga instructor, but she also adopts yogic techniques in her approach to healing and therapy.

Afsaneh's desire to help others ignited at university while she was studying Guidance and Counselling in Iran, and cultivated during her further studies of Social Work in the UK.

In discovering Yoga, Afsaneh identified the possibility to bring the worlds of health and healing together.

Her love affair with yoga led her to completing the YogaWorks 500 hour Teacher Training and tens of other professional workshops under the supervision of the industry's most respected names.

Afsaneh opened the doors of her Yoga Chista studio in the skirts of the Alborz mountains.
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Yoga Chista

ABOUT - Yoga Chista

Yoga Chista
Yoga has been a popular discipline since the 2nd century BC and can benefit those who study it in a variety of ways. The physical benefits of yoga range from the strengthening of muscles and increased flexibility to improved posture and better breathing and lung capacity. But yoga also focuses on mental improvement and the psychological benefits range from reduced stress and better concentration to increased motivation and feelings of wellbeing.

Despite the abundant benefits of yoga we still occasionally find a stigma attached to the discipline; people are unsure about the ancient practices, the mysticism and the language. If you have been put off yoga for any of these reasons then we invite you to try Yoga Chista style.

The mission of Yoga Chista is to promote harmony in the mind, body and spirit and we do so by providing a safe, nurturing environment for students of all levels. Yoga Chista strives to be a source of inspiration, energy and health for students in Tehran and the surrounding area.

Whether you can loop your limbs like a pretzel or barely move a muscle Yoga Chista can help. Ultimately you will learn from, laugh with, and grow to love the community that is Yoga Chista.

Our Approach / Our Programmes
Where do you want your yoga to take you? At Yoga Chista we will help you identify your objectives through a detailed personal assessment and then provide a roadmap for your Yoga practice. Our advisors, teachers and studio staff will dedicate the time and attention you need to develop your skills at the pace that's right for you.

You may contact us anytime, anywhere, at info@yogachista.co.uk